Mountains Gfef5bc17a 1280, Missy E

A Stressful Moment…

In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release the stress.

Do this and it will help you put stress into perspective, and handle the situation with a calmer state of mind.


Until da next Tyme

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