It seems like there’s always something to worry about, right? But worrying doesn’t make you feel better or do things better. No amount of worrying about something that might happen actually stops it from happening! So, 1) seize the reins of your mind, 2) put your worries...
A lot of the time, we make decisions based on how we are feeling, and there's nothing wrong with feelings driving our decisions. But, some of our emotions can distort our thinking and perspective. To make better decisions, make decisions when you’re feeling your best. If...
Like a giraffe, are you willing to stick your neck out? As they say, "nothing ventured, nothing gained." If you want to grow and move ahead, stretch your perspective and possibilities. What will you stick your neck out for? Until da next Tyme...
We read, hear and watch so much inspiring content. But we don't always give ourselves the space to process and absorb the content. Next time you are inspired, give yourself a couple of minutes to reflect, extract and write down what you liked, why it resonated...
You know the saying about walking a mile in someone else’s shoes before judging them. Next time someone's being difficult, leave your opinions, assumptions and emotions aside for just a couple of minutes. Then, figuratively walk in their shoes, that is, try to see things...
When you find yourself lost in overthinking, try this: Ask yourself questions. Ask yourself questions and it may help you stop the overthinking, put things in perspective and give the mind a positive, constructive direction. Ask yourself: What is it that’s concerning me? Is this a...
Whenever your perspective becomes narrow or your mind feels constrained, let your mind become like the sky; stretched from horizon to horizon. Let your thoughts come and go like clouds, resting your awareness in the blue sky of the mind, experiencing the mind to be vast,...
In the heat of a stressful moment, if you can, stop for a few minutes to take a few long, slow, deep breaths. Loosen your jaw, relieve the tension in your neck, allow your shoulders to fall down and back, soften your belly and release...
Feeling judged by others? We can’t avoid being judged, but we can avoid letting others' judgments affect us negatively. Next time you feel you're being judged, put things in perspective by asking yourself: Are they really judging me? Or is it all in my head? Is...
