Air, Fire, Water, Earth, and Ether; we can be like the five elements. Be light like air, free from worry and fear. Like fire, positively transform your habits. Like water, keep flowing and never stagnate. Like the earth, be stable in the face of challenges....
Ever considered that half the problem is the word ‘problem’ itself? Frame situations as problems and you make it more difficult to solve the problem. Instead place a positive frame over the problem, and view the situation differently: What is the silver lining here? What can...
Happiness is a multiplier; the more you give, the more you receive. Share happiness with others and it increases your own capacity to be happy. So be happy now and watch your happiness multiply. Until da next tyme...
Do you remember what it was like to go from a bike with stabiliser wheels to one without? You can still do this every day, whether it’s a task you have never done before or facing an interpersonal issue; simply challenge yourself out of your...
Almost half of British travellers find going through security the most stressful part of an airport, whilst 1 in 3 find checking-in the part they dread. For a nation known for standing in line, we really hate a queue. 1. Get to the airport on time Getting...
When a ship is caught in a storm, the captain navigates the ship towards the eye of the storm, a place of calm. As the storm subsides, the ship continues on its journey. Similarly, when everything around us is changing, when there’s a storm of emotions...
Are you aware of how influential you are? Realise the influence you have on everyone you come into contact with, and then, check whether it's positive or negative. Influence others positively; not to make people do what you want but to bring out the best in...
Winning thoughts cultivate a positive mindset and better actions. Break through resistance, doubts or anything that interferes with the thought of excelling. And think better, think stronger, think winning thoughts for even the smallest tasks, and have fun. Until da next Tyme...
When a thought keeps coming back again and again, persistently bothering you, don't resist it because whatever you resist persists. Instead, acknowledge the persistent thought and then let it be. Give the thought no energy or resistance, and it will slowly fade away. If the thought...
Are you neglecting your relationships? We don’t mean to, but neglect often happens when we take our relationships for granted or get caught up in the whirlwind of life. Take an inventory of your personal and professional relationships and determine how to nurture and respect...
