Are you mirroring people's behaviour, emotions or even their body language? From yawning to scratching, or even smiling or frowning, you may be mirroring those around you without even being aware of it. Mirroring others shows empathy and comfort but it can make things awkward and...
Next time you're eating by yourself, try the 3 S's with your meal. 1. Sit down. Relax and fully focus on your mindful eating experience. 2. Slow down. Step away from the screens and take time to chew your food. 3. Savour. Pay attention to the taste, flavours...
Life is full of challenges! Some challenges are big, some small, some exciting, some scary...
We read, hear and watch so much inspiring content. But we don't always give ourselves the space to process and absorb the content. Next time you are inspired, give yourself a couple of minutes to reflect, extract and write down what you liked, why it resonated...
Naos Restaurant is a culinary gem that delights the senses with its exquisite cuisine, warm ambience, and breathtaking views. Having recently dined at Naos, I can confidently say that it offers an exceptional dining experience that surpasses expectations. Upon entering Naos Restaurant and walking up the...
Santorini, the enchanting Greek island nestled in the Aegean Sea, is a destination that surpasses all expectations. From its mesmerising sunsets to its stunning architecture, Santorini offers a unique blend of natural beauty and cultural charm that captivates the soul. Having recently visited this island...
If you're feeling low in energy, low in mood, try this simple meditation: - Bring your attention up through your body to a point in the middle of the forehead, just above and behind the eyes, behind the mind...
Whilst visiting Paris for the day, my husband and I wanted to try something different, so a quick Google search brought up Wiri Wiri The menu at Wiri Wiri features a wide variety of Senegalese dishes, including thieboudienne, Yassa chicken, mafé, and larb. The restaurant also...
Mezzet is a Lebanese restaurant located in East Molesey, Surrey. The restaurant has been serving authentic Lebanese cuisine for over 20 years and has become a popular spot for locals and visitors alike. The menu at Mezzet features a wide variety of Lebanese dishes, including hummus,...
Amsterdam is a city that has something for everyone. Whether you're interested in history, art, erotic adventures or want to relax and enjoy the scenery, Amsterdam has it all. One of the most iconic things about Amsterdam is its canals. The city is built on a...
