Notice how “thank you” pops out of our mouths so easily.  As kids we learn to say thank you and recognise that to do so is good manners.  But if we’re not careful it becomes habitual, robotic.   Be more mindful of why you say...

Ever thought about capturing some of your memories and life experiences in a memoir?  Not your entire collection of memories or life experience, just one or a few.  Write and turn a memory into a memoir.   It doesn’t have to be published or available...

Less is more.  Less stuff means more space.  Less thoughts, more thoughtful. Less talk, more meaning.  Less complaints, more gratitude.  What are you going to do less of today? Until da next Tyme ...

There are times when we become entangled in negative thoughts.  Get all tangled up and you create confusion and agitation.    Here are two simple ways to untangle yourself:   1. Use the same method of becoming entangled in a different way.  Get entangled in...

We’ve all had those moments where we’ve said or done things that we’re not proud of, things that we know we could have done better.   Instead of feeling bad, see those moments as ‘miss-takes.’  Do what you have to do to fix the mistake....

Not only is a good night’s sleep the key to health and beauty, but it also enhances our ability to stay alert, focused and make better decisions.    Here are a few tips for better sleep: - Don't go to bed on a full stomach...

Sometimes we wake up in a bad mood, or our mood crashes for a reason or even no reason.  Now, as a lot in life depends on our mood, remember, we don't have to put up with our bad mood. To pull yourself out of...

When we give critical feedback to someone, we’re usually referring to their actions.  Yet so often we make it about their personality.   If you want to preserve the relationship, don't make it personal.  Separate the personality and the actions from the person - and...

Ever catch yourself thinking "I wish I was a little bit...