We all have dreams.  Some are short-term, some long-term.  Some dreams we nourish right through our lives, some keep evolving and changing.  Some dreams are achieved, some are not.  Some of us possess the ability to bring our dreams alive better than others. This week,...

Are you here, or is your mind somewhere else?  We all know the feeling of being here, in the moment.  You may have experienced it when gardening, playing sports, fixing something...

Big achievements get all the attention; it’s the small ones that go unnoticed.  Honour other people’s achievements, no matter how small.  This adds fuel to their motivation and also communicates that they, and what they do matters. Put a congratulations note on the fridge door,...

Are your facial expressions on auto response?  When surprised, do you automatically raise your eyebrows; when worried, does your forehead crunch up; when upset, do your lips fall into a frown? Maybe your auto response is on smile or on neutral - no facial expression...

When a problem arises, it's essential to fix the immediate problem, but, as soon as you can, solve the problem behind the problem.  If we don’t, we're likely to end up with the same or a similar problem, again and again. Make the time to...

Autumn is the season of letting go.  As the wind begins to blow, the leaves on the trees begin to turn, twist, fall and float to the ground. Like the autumn leaves, we too need to let go of all that is no longer relevant. ...

Between 6pm Friday and 6am Monday there's 60 hours.  Let's say you sleep for 24 of those hours, even then you have 36 hours.  What do you do in those 36 hours? How will you make the most of your 36 hours? Here are a...

Sometimes it seems as if someone or something can so easily take away our peace.  But actually no one and nothing can take away our peace, because peace is our natural state of being. So when it feels like someone or something has taken away...

Life often feels like a game of musical chairs.  Just when you get comfortable with where you live, work or the people in your life, things change.  You know the rules, when the music starts, you have to get off your chair and move.  No...