Whenever your mind is full of worries & anxieties, rather than letting it all stew, you're much better off letting it all go. Try this simple letting go exercise: Find a quiet space. Put on some relaxing music. Sit comfortably. Now imagine holding dozens of...
We all carry and communicate a certain presence that influences almost everyone around us. The question is: Does my presence have a positive or a negative impact? Do people around me feel comfortable and, or empowered in my presence? If you want to...
Do you commute to work? Ever complain about it? Complaining saps energy and wrecks the mood. Why not make your commute more enjoyable. Read something entertaining or educational, insightful or informative, fictional or funny. Listen to music or podcasts. Respond to emails or edit...
Whatever happens in your life…. are you ready to take on the perspective, “it’s all good”? "It's all good" doesn't mean that it is all good. It’s not wishful thinking or sweeping things under the carpet. Perceive what’s happening as "it’s all good", and you...
Everyone likes to feel considered. But being considerate extends far beyond communication. It's about being considerate towards others in all our small everyday actions. It can be something as simple as putting things away, tidying up behind you, leaving space for someone else to park...
What’s your relationship with time? Many of us have a tense relationship with time. We may think there's not enough time, it's not on our side, it's working against us...
What’s today's weather forecast for your inner world? Can you predict if it's going to be bright and sunny? Cloudy and overcast with gloomy thoughts? Stormy moods with heavy rain, thunder and lightening? Hot headed or frosty behaviour? You can’t change the weather forecast but...
What you see and how you see, affects what you think. What you think and how you think, affects what you do. What do you see when you look at the people around you? How do you see the events in your life and...
Gratitude is a wonderful habit. So, why not infuse more of this habit into your life. How? Keep a gratitude journal. Daily or a weekly, list several things you’re thankful for. Give thanks to your body for everything it allows you to do. Give thanks...
If someone has a problem with you and nothing you do seems to resolve it, try this. Try to create good wishes for the person. If you find this difficult, think of a positive quality that will turn things around. Think positively and send the...
