When we look at a lotus flower, we appreciate the beauty and the perfection above the water.  Now, if we looked under the water, things are not so perfect.  But actually, the imperfect muddy roots are vital in sustaining the lotus flower.  Beauty and imperfection...

Ever wallow in envy?  Even when you're happy with your life?  If the answer is yes, don't be embarrassed, acknowledge and accept how you feel.    Now, identify what's really making you envious?  Your colleague's promotion or their success?  Your boss's schedule or their flexible...

So most of friends tell me that they are always broke and I can agree as I have been in that situation myself, so when I found this article, I thought I would share...

When people ask you how you are, do you tend to reply, "I'm busy!"? The thing is, we're all busy but saying how busy we are, doesn’t feel good or look good.  How about if we stop making busy our default reply.   This week,...

All we want, all that anyone wants, is love.  We want it, but expect it to come or happen to us.  But the love we want is actually within us, it's in our heart, in our soul.  Instead of expecting love, realise: I am love....

If you're tired and stressed, a soak in a hot bath works wonders.  But if you have no time, then here's a tip: take two minutes to sit quietly and visualise it.  It'll take you only a couple of minutes to feel as if you've...

Are we there yet?  How often do you find yourself focused only on the destination? To reach that goal, whatever it may be? Often, in our hurry to reach our goals, we get impatient and we also pace ourselves unsustainably.  As a result, we don't...