List the people you admire, real or fictional. A leader from politics, business, sports…. A parent, teacher, friend…. A character from a book, movie, comic book…. What is it that you admire about these people? Certain characteristics, their intelligence, humour, creativity, kindness, hard work….? Do...
The lotus flower is a symbol of purity and resilience. Its roots are in the mud but it rises above the muddy waters, to grow into a pure, bright and beautiful flower. Like the lotus flower, be grounded in the realities of life and let...
Are you someone who isn’t very active? Sitting at a desk all day? Sitting on a couch when you get home? If you’re a bit of a couch potato, coach yourself to get fit and more active. Make it easy by doing what...
No one likes being told what to do! Tell someone what to do and their ears close and mind switches off. It comes across as if you’re ordering or demanding. The next time you are ready to tell someone what to do, ask, don’t tell....
When life is tough, improve how you feel by switching your perspective in 3 steps. First step: Feel good about life by thinking, life is lining up situations to maximise your potential. Where you are right now, is the best place for you. Second step:...
Hi! Hola! Bonjour! Ni Hao! Ciao! Namaste! No matter where we are in the world, being greeted is like a ray of sunshine, it just lifts our spirits and gets a smile out of us. So why not bring a smile to others through a...
You know how busy you are, how busy your mind is, it's no wonder you're exhausted! Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks. Stop and meditate for 10 seconds. Stop at regular intervals through the day,...
