Hope inspires optimism, clear thinking, resilience and positive action. Here are 3 ways to cultivate and sustain hope: 1) Focus on what's within your control and what you can do right now 2) Stay informed but limit exposure to content that diminishes hope 3) Look for reasons to...
How often do you find yourself thinking more about the criticisms and less about the compliments? Take what’s constructive and useful from the criticisms, and at the same time, consciously give less weight to the negative experiences and greater value to positive ones. Let’s train ourselves...
Your mind isn’t made of matter but how you care for it matters. Nurture your mind with healthy and uplifting thoughts. Engage it in positive reflection and contemplation. Allow space for moments of stillness and give your mind a rest. Protect the mind from unnecessary...
When things don’t go your way, do you fight it or give up? Well, as life almost always doesn’t go as planned, it makes sense to pull yourself together and either: 1) persevere and keep trying because there are things worth fighting for; or 2) adapt to new...
When you hear gossip about someone you know ,does it colour your perception or interaction with them? Well, you wouldn't want others to be coloured by the gossip they've heard about you, would you? Next time you hear some gossip about someone, put what you've heard aside...
Here's a simple way you can bring positivity to those around you: Share good news and positive things with others. Share the joyful and successful moments, the uplifting and inspiring stories. Share positive things with others, and you boost your own positivity while spreading positivity in other people's lives....
What are the internal barriers that are hindering your sense of empowerment? How can you overcome these barriers? Empowerment is a mindset. Take control of your internal dialogue; replace negative self-talk with positive affirmations, and find ways to fuel your own sense of empowerment. Until da next Tyme...
If you let people's negativity get to you, it not only feeds the negativity but can also deplete your positivity. So, the next time you encounter someone being negative: Recognise a) any impact it may have had on you, b) that their negativity may be a reflection of...
There are certain places on the planet that allow us more than anywhere else to be ourselves, and to feel connected, empowered and nourished. If you can't visit this place as often as you would like, then every now and then imagine yourself in this place...
What limiting beliefs do you have about yourself? Here are 5 steps to overcoming limiting beliefs: 1. Choose one self-limiting belief you want to change. 2. Identify the cost of your belief to your work, life, self...
