What limiting beliefs do you have about yourself? Here are 5 steps to overcoming limiting beliefs: 1. Choose one self-limiting belief you want to change. 2. Identify the cost of your belief to your work, life, self...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...
Control your thoughts, instead of them controlling you! Remember: "I am the creator of my thoughts. I can guide them as I want." Throughout the day, keep a check on your thoughts and steer them in a positive direction. Until da Tyme...
Ever considered that half the problem is the word ‘problem’ itself? Frame situations as problems and you make it more difficult to solve the problem. Instead place a positive frame over the problem, and view the situation differently: What is the silver lining here? What can...
Are you aware of how influential you are? Realise the influence you have on everyone you come into contact with, and then, check whether it's positive or negative. Influence others positively; not to make people do what you want but to bring out the best in...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and...
There is goodness in everything, our goal is to find it. In every person, the best is there, our job is to recognize it. In every situation, the positive is there, our opportunity is to see it. Until d a next Tyme...
When you find yourself stuck in a negative thinking loop, here are a few ways to break the loop and reframe your thoughts: - Write down your negative thought loop. - Challenge the validity of your thoughts. - Repeat a positive affirmation. - Get involved in something else. Until da...
As is your attitude, so is your experience. If you find that your attitude towards someone is negative, it'll influence how you communicate and behave towards that person, and as a result, the attitude will most likely reflect back to you. So, check your attitude. Contained...
