Meditation 2214532  340, Missy E

Meditation in the Kitchen….

Bring meditation to your kitchen. How? As you wash and chop, fry and stir, boil and bake…. meditate.

Meditate for a minute, and be present and mindful of the sounds, the smells, the textures, the tastes. Be peaceful and happy in the kitchen, and cook with love. Do this and turn cooking into a meditation experience.


Until da next tyme

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