How often do you find yourself mindlessly scrolling through your phone? If endless scrolling is distracting you from what’s important, here are 3 tips to reduce mindless scrolling:
– Be intentional about when and for how long you let yourself scroll.
– Leave your phone in another room when you need to focus on something.
– Turn off your notifications so that your attention isn’t drawn away every time your phone pings.

Until da next tyme