Staircase 274614  480, Missy E

No Time to Meditate?…

Want to meditate but just don’t have the time? If you don’t have the time, here’s a simple suggestion: meditate as you go up or down the stairs.

Bring your mind fully into the present moment and be mindful as you take the stairs, or when you take the escalator, or when you use the lift.

Until da next Tyme

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