Time 3222267  480, Missy E

Reduce Screen Time ……

How would you benefit from reducing your screen time? There’s only one way to find out, try it.

Experiment avoiding the screen first thing in the morning and 30 minutes before bedtime for the rest of this week and find out how it impacts your sleep and wellbeing, and what it adds to your life. Identify the benefits from reducing your screen time and it may help you sustain this habit.


Until da next tyme

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