If you're wanting more love, more peace, more meaning, more focus, you'll probably find that all you need is, less. Fewer expectations, less talk, less buying, less thinking, less stuff, less stress…. Are you ready for less? Until da next tyme...
Do you often make decisions and behave in ways you think will please others? Well, it's impossible to please all of the people all of the time. So, if you are being a people pleaser, you are most likely undermining your needs and happiness. To stop...
When fearful thoughts come, take a deep breath and shift your focus towards love. And start thinking thoughts that come from a place of love. Meet fear with love and you’ll put yourself in a better place to not only overcome your fearful thoughts but also...
Feeling cold? Try this meditation to make yourself warmer: Imagine sitting by a fireplace and basking in the warmth. Focus on the fire, watching the flames flicker and listening to the softly crackling fire in the fireplace. Enjoy and absorb the cozy ambience as you drift...
Next time your mind feels unsettled, try this simple exercise: 1. Sit down and relax into the surface you're sitting on. 2. Focus on the breath and follow each inhale and each exhale 3. Do nothing, simply be and settle into the moment. Try this and you'll soon find...
Along the way, we've all had to overcome a doubter or two. These doubters tell us why we can’t, and often they're just genuinely concerned and trying to 'protect' us. Next time you have to listen to a doubter, hear them out but don't let them...
Compare yourself to others? Compare and you’re feeding your own insecurity and putting the focus on the wrong person. So, don’t compare! Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security. Until...
With so many things to get done today, are you going to get the important tasks done? To get the most important tasks done today: 1. Identify your most important task(s) and choose the three that must get done today. 2. Schedule your most important task first or...
Compare yourself to others? Compare and you’re feeding your own insecurity and putting the focus on the wrong person. So, don’t compare! Find inspiration from others, but don’t compare. Focus on yourself to affirm what makes you unique, and build a deep sense of inner security. Until...
It may feel like, distractions come from the outside. But you may find that, the real reason why we get distracted comes from the inside. You may find that there's an internal urge for distraction when you're avoiding something, or when you're feeling overwhelmed, or...
