Happy NEW YEAR! Just like computers, sometimes we also need a reboot. Especially when feeling frustrated, overloaded or simply needing a fresh start. Take a few minutes to reboot your focus. Be fully aware of what you are doing: breathing, walking, driving, eating...
Good morning all, During your lunch break, refresh your focus with 2 minutes of meditation. Find a quiet space, outdoors or in the workplace (there's always the bathroom!). Disengage your mind from all the details and breathe. Be as still as you can. ...
Good morning all, Do you have the habit of arguing over the small stuff? Challenge your communication habits. Does every disagreement need to be an argument? Small details can often divert attention from the larger and deeper issues. So, focus on what's...
Good morning, We're surrounded by noise. Then there's our noisy thought-thinking head that never seems to cease. Raise your focus out of the noise and float effortlessly above it all! Rise above the noise to enjoy inner peace. Focus on your inner...
Good morning all, Remove the confusion that comes from too many options and too much information by sharpening your focus. Just as a photographer decides where and what to focus the lens on, we too must select what really matters and what...
Good afternoon all, Happy Tuesday ! As we travel towards our destination, it's so easy to get distracted. Sometimes we become so busy thinking about little things, that we lose focus and stop moving forward. So, when distracting situations arise,...
