Too many things to get done? Overthink and you'll end up feeling overwhelmed. And when you're feeling overwhelmed, not much gets done. Instead, think: 'I have the opportunity to do all these things,' and soon, you'll start to feel overjoyed. Be overjoyed, not overwhelmed, and you'll...
Simplicity allows there to be more time, more clarity, more space, more energy, more focus...
Like an alchemist, transform something worthless into something precious. The key to alchemy is perception. So, overlook the visible lead to seek the hidden gold. See the limitless possibilities in everything, focus on the pure gold within each one, and turn lead into gold. Until...
Whatever you want to become, don't just think about it, visualise it. Visualise yourself as the person you want to be, feel it and believe it. Believe that you can become what you want to be. Visualise. Feel. Believe. And this will drive you to focus...
If you find it difficult to have effortless attention for long periods of time, here are 3 ways to help you build your focus: - Take regular short attention breaks. - Mix high focus activity with low focus activity. - Increase your attention span by doing a...
Most of us are very good at focusing on people's weaknesses! Today, challenge yourself to identify the strengths in others; whether they’re your family, friends or colleagues. Focus on people’s strengths rather than their weaknesses and you'll bring out the best in them and leverage their talents...
When you have a lot of thoughts running in the back of your mind, close the irrelevant thoughts, just as you close all the open windows or apps on your computer, phone or other devices. Try this, and focus on one thing at a time and...
Your personal energy is your most valuable resource. When you're not aware of what is worth your energy, you're more likely to focus your energy on things that don’t add value to your life. Become aware of what’s really worth your energy and you're more likely...
When you want to change a habit, you may want to focus on who you want to become rather than what you want to change. For example, rather than focusing on eating healthy, focus on becoming a healthier person. Focus on the person you want to...
If you're feeling stressed, frustrated or anxious, check if you're focusing on things that are out of your control Making a list of the things that are outside your control and a list of things that are within your control may help you refocus your energy...
