The mind works hard. All day long, it thinks, thinks and thinks. It also gives you clarity, focus and creativity. It's where everything starts, your reactions, interactions and intentions. So it makes sense to take care of your mind. Here are 3 easy ways to care...
Are you busy 'shoulding' on others? "She should not have done that...
How often do you find yourself complaining about the people you work with? Complaining does nothing positive to the mood or relationships at work. Instead of complaining about the people you work with, focus on the skills they bring to the table, and recognise their working...
Worrying is not only a draining exercise, but it also doesn't contribute to you feeling better or doing things better, it just makes you more worried. Instead of worrying, try this: 1. Write down all your worries, and next to each worry, brainstorm solutions. 2. If you can...
If you can’t focus your attention, how can you accomplish anything? And thinking that you can't focus only makes it more difficult. The next time you find yourself thinking, 'I can't focus,' try one of the following: - Take a break to relax your attention. Do this...
Just like our digital devices and our living spaces, our minds too have a limited amount of storage space. And unfortunately, we can't buy more storage space. So, how about decluttering your mind regularly and freeing up the storage space in your mind. Delete, throw out,...
The mind is often like a monkey, jumping from one thought to another, and if you ask it to stop, it just becomes more wild and wilful! To soothe the monkey mind and make it work for you, here's a simple trick: feed it. Feed it...
There are some things in life that we are fully committed to. We give it everything we've got, all our heart, energy and focus. Often this commitment comes at the expense of everything else. And because we have limited resources, we can't possibly give our...
Do you know the times in the day when you're at your most productive - the times when your focus is at its best? Know your most productive times of the day, and if possible, schedule tasks accordingly. For example, schedule the challenging or the most...
Life's so busy, and it's all too easy to focus on only getting things done. But no matter how busy we are, it's good to make a little extra effort to connect with the people in our lives. It can be something as easy as sharing...
