Thoughts; do they disturb your focus? Persistent thoughts, profound thoughts, thoughts that randomly pop into your mind and get in the way of getting things done. So, what will you do, put up a 'Do Not Disturb' sign? The next time your thoughts keep disturbing your...
To forgive means to give. So, when someone wrongs you or hurts you, instead of getting caught-up in the wrong or the hurt, give. Give a little positivity from your mind and your heart. It’s amazingly powerful and liberating, and good for your emotions and well...
Our reactions are often a reflection of how we feel about ourselves. When we don't feel good about ourselves, we're more likely to take things personally and react negatively. On the days you don't feel good about yourself, take a few moments to focus on...
Noise. It’s everywhere. But you can still bring pockets of silence into your noisy world. How? Well, you don't have to escape the noise or enforce silence. Silence is within us, it's in our soul. So we can feel and experience the silence within, even...
When you're angry, can you focus and be creative? Research suggests that anger may not create extra focus but it may have an immediate enhancing effect on our creativity. But I know, when I'm angry, I'm focused on one thing only, the source of my...
Not everything on the to-do list is enjoyable or likeable but it still needs to be done. To get it done, try one of the following: 1) List the positives of why you should do it. 2) Focus on how it contributes to the...
Your mind is not made of matter but it does matter what you give it. Give your mind the attention it needs. Feed it healthy thoughts. Engage it in positive contemplation. Give your mind care and your mind will give you greater focus,...
Good morning , When you're unwell, rather than focus on how miserable you may feel, try to: - get rest, do simple soothing things and reserve your energy for recovery, - accept care from others and be a patient patient, ...
Good morning , Holding a grudge at the moment? Still thinking about that comment someone made? Well, rather than letting things stew, let it go. If you're not good at letting things go, then here's a simple method: Write down the issues on...
Good morning all , It's another new year, a new beginning, a time to let go of the past and embrace the new! For some 2012 was a challenging year, not only did the world suffer some challenging moments, but I am sure...
