Want to make your team meetings more productive, more focused? Try this: Start your meetings with a moment of meditation. Take three long, slow, deep breaths and let go of any tension. Relax your legs, hips, back, shoulders, arms, neck and jaw, and become grounded...
When there’s adversity, do you say, "Why does everything always happen to me?" Do you ask yourself this same question when everything is going well for you? Is everything really going against you? Or is it just your perception? To get the most from life and...
If you don't know what you want in life, here's a great place to start: Identify what you don’t want. Know what you don’t want and then, think the opposite. This may help you 1) explore options and possibilities, and 2) bring you one step closer to discovering...
If you’re feeling a little tired and stressed after a busy weekend, this Monday morning, take a moment to: - Observe where your mind is - Release any stress and fatigue from the weekend - Let go of any pressure and anxieties about the week ahead - Feel relaxed...
Everything about you speaks volumes to others. And everyone is going to have an opinion about you. Now, you can’t stop people having an opinion, but what you do with those opinions is entirely up to you! Are you going to be offended by people's opinion...
All the news that you watch, read, listen… how does it impact your wellbeing? While it’s important to stay informed about current affairs, it’s equally important not to get overwhelmed by it all. So, be more mindful of a) when you check the news and b)...
Everything around us can be extraordinary and meaningful, if we choose to see it that way. Today, open your eyes and see beyond the ordinary. Find meaning in the meaningless, see the extraordinary in the ordinary and bring more depth to your day. Until da next...
Noticed how enthusiastically most dogs greet? They’re bound to put a smile on your face. Let's try and improve how we meet and greet people. Be more dog and greet with more smiles, more heart, more hugs, more nods. Until da next tyme...
Are you just going through life or are you growing through life? If you feel like you’re just going through the routine of life, nothing probably seems exciting. Why not grow through what you go through? Grow through life, and you'll most likely find learning and...
There are times when you need to treat yourself. This week my treat was Burger & lobster. If you love lobster, then this is the place for you. However, there are other items on the menu which is just delicious. [gallery columns="4" ids="6798,6800,6799,6801"] I opted to have lunch...
