Replacing a bad habit with a positive, healthier one might be more effective than stopping the bad habit suddenly and completely. And when you're building the new habit, regularly a) practise it, b) remind yourself of the benefits of the new habit, and c) track your progress Until da next...
Can you think of yesterday without regret? Whenever you find yourself thinking about the past with regret, stop and start thinking about what you can a) learn from it, b) learn about yourself, and c) do now to make things right. Can you think of tomorrow without fear? Whenever...
Do you always make the choice to recognise and acknowledge people’s efforts? It's a small gesture that costs nothing, except maybe a little bit of your attention and thought. But this simple act of acknowledging someone’s efforts can make someone feel appreciated and validated, and boost...
What are your first thoughts when you wake up in the morning? Maybe check your morning thoughts as you're getting out of bed, brushing your teeth or in the shower. Think peaceful, happy, powerful, grateful thoughts in the morning, and let your first thoughts become the...
We know that a digital detox is a good idea. So over the bank holiday weekend try one of the following: - Have a device-free evening - Take a break from social media for a day - Turn off your notifications on your phone for the weekend Unplug and...
So having lived in the UK for a period of time, it's taken me a while to discover this small bit of heaven. Brighton is bandied around quite a bit. However, I have never heard of Hove. So I took myself there for the weekend to visit...
Whatever you want to become, don't just think about it, visualise it. Visualise yourself as the person you want to be, feel it and believe it. Believe that you can become what you want to be. Visualise. Feel. Believe. And this will drive you to focus...
When delegating, we can delegate responsibility, but not accountability. Are you able to do this? Maybe we can entrust others with the task and the responsibility, and give them space and let them take ownership, but at the same time, check in periodically, offer support, and...
