Have you noticed how silence stimulates creativity? Silence doesn't have to mean no talking, no thoughts, no sound. Silence can be experienced even in the midst of noise, thoughts and conversations. Simply concentrate your attention on stillness. Still your attention and you create silence. ...
Whether at work, at home or at any other place, the surrounding atmosphere affects us. If the atmosphere is stressful or negative, you can choose not to absorb the stress or the negativity. Instead, generate a calm, positive atmosphere through your calm, positive thoughts...
Websites make their "Contact Us" page easy or even hard to find according to how accessible they want and choose to be. In the same way, have you thought about how accessible you are to others? Be accessible and approachable, so that people can...
Often when we're going from one deadline to another, we get into the habit of working and thriving under pressure. Then when there's a dip in demand and work slows down, it's very easy for laziness to set in. The next time you get a...
Are you in the middle of a muddle? What's clouding your clarity? Emotions, expectations, history with the story, people's influence and opinion...
We all have a superpower. A special ability, gift, talent that we're good at and enjoy, that makes us stand out and also serves others. Maybe it's our mathematical brains, our ability to make people laugh...
Plan ahead, prepare and stay on top of things as much as you can. Stay in control but without being a freak. What? A control freak? Me? Admit it, there's a control freak in you. Being in control of yourself and your life -...
When our feelings are hurt, we find it hard to forgive. But if we don't forgive we become so wrapped up in the hurt that it just makes us unhappy. So even though it's hard, forgive, it's good for your well being. Forgive the...
Often we're too focused on the short term. We go for quick fix options, not long term solutions. We look for short term enjoyment, not long term benefit. Often it's because we're too busy managing everyday pressures or too caught up in the 'right now'....
Do you look forward to Mondays? Is it your favourite day of the week? If you find Mondays a bit of a drag, try the following: - Plan for the coming week on Friday. - Make time to unwind on Sunday and get enough...
