Nothing really happens by over-thinking the stresses & worries in life. That's why it's important to let go. Let go of the things that are out of your hands. Put your worries down. Drop the stress. Feel the weight lift off your shoulders. And lighten...
Most of us are pretty good at postpoing things. How about postponing positively! Whenever a negative thought or habit appears, postpone it. Do it tomorrow. So if you're stuck in traffic, postpone your anxiety & anger. Whenever a positive thought or habit appears,...
Can you keep other people's secrets? Or do you find yourself bursting to tell someone something you've just heard? Of course there are times when we have to share the right information with the right person. But as much as possible, use your willpower...
When we go to work feeling ill, we're probably infectious and unproductive. But if we stayed home every time we're ill, we'd be taking too many days off work. And if things are too busy at work then staying home isn't always an option. ...
What is an anagram of listen? Silent. Silence accentuates listening. When you listen, refrain from speaking and also still the noise in your mind. Listen. Listen with an open mind and you'll hear the words. Listen with your heart and you'll understand what...
Have you ever thought about how we are like a pencil! Everything we do leaves a mark. Even though some marks can be corrected, there's still an imprint left behind. So leave a positive mark. A pencil works best only on some things,...
When you're upset with someone, you give up your peace of mind. Don't stay upset. Free yourself from upset. How? Accept responsibility. Accept you're responsible for how you feel, irrelevant to how others feel or behave towards you. Accept responsibility & you'll experience...
How our reality appears to us says a lot about our perceptions, because our perception creates our reality. To change our reality, we need to change our perception. Remember we're changing only our perception of a situation or a person, not the person...
Often we're able to accomplish a task better when we do it in small bits over time. It's when we have too many bits of unfinished tasks that our mind just starts to go into overload. Whenever you can, try to finish what you...
All of us have blind spots - attitudes and behaviours that hinder our potential. So make it a habit to check for your blind spots. Sometimes these blind spots are more visible to others. So if you can't spot them, you could ask someone...
