Often we dwell on past mistakes and regrets, replaying the memories over and over in our mind.  This doesn’t help us nor does it change what happened.  Instead, forgive yourself.

Forgive yourself and you’ll free yourself from any guilt, shame, resentment, and disappointment.  This will help you to accept the past, learn from your mistakes and regrets, make amends and move on.

Forgive yourself.  It’s one of the best things you can do for your head, heart and health. 

Until da next Tyme