When stress starts to take its toll, or when you need to take your mind off things, here’s an easy trick: Create an image in your mind that’s relaxing. 

Imagine a view from a tree house, visualise the moonlight on the ocean waves, picture a lavender field, or think of that tranquil scene from your last holiday.  Use a relaxing image to replace the stress or to distract your mind, and you’ll soon start to feel relaxed

What image relaxes you? 

Until da next Tyme