Whenever you get stuck in your mind, stuck in problems and worries, think of the mind as a river, and all your problems and worries as boulders and debris in the river.

Then put your attention onto the flow of the river, and you’ll naturally get unstuck and flow around and over the problems and worries.  Stay in the flow and you’ll soon find the solutions.

Whenever you want, let the flow of the river become still, let the mind be still, and you’ll soon be on your way, flowing forward, enjoying new landscapes.

Until da next Tyme