01 Dec Open-eyed Meditation…..
Did you know that we recommend meditating with eyes open? Meditate with eyes open and you’re more likely to stay awake and alert, with no temptation to nod off! It ensures that you not only stay grounded and present, but also develop a skill that can be applied anytime, anywhere.
So, if you’re sitting and wanting to try open-eyed meditation, rest your gaze on the floor or on the wall, and relax your eyes so that they’re partly open.
Until da next Tyme