Good morning all,

Happy Monday !!!

During the day, when you’re really, really busy,
it’s not really possible to block out ten minutes to stop,
sit down and meditate, is it?

Here is an expression of hope to all the busy people:
before making a phone call, answering an e-mail or starting your car – pause. 

Take a brief pause; it can even be for just a moment.  Breathe deeply, calm your mind and create a pause. 
Within each pause there is peace.

Achieve a quick meditative state and then continue with what you were doing

Until da next Tyme!