We all have expectations.  But when those expectations are not met, how do you feel?  Disappointed, stressed, frustrated?  For less disappointment, less stress, less frustration, try this: shift from expectations to explorations. Approach life, people and yourself from a place of exploration and you'll open...

27 Jun

  Research the place you’re travelling, and be aware of its current events. If there are political issues or social issues that could jeopardize your life you might want to rethink your trip. If you’re a woman, be sure you’re travelling in an area where it’s safe to...

No one wants to go to a party without good company.  The best and the constant company you have, is your thoughts.  So, are your thoughts keeping you good company, or bad? To keep good company, pay attention to your thoughts, change what's not good...

Would you like to make your mornings a little easier?  Try this: prepare whatever you can the night before. Maybe you can lay out your clothes the night before.  Maybe you can prepare the next day's breakfast or even your lunch.  Maybe clean up and...

When everything around you is changing, often the best thing to do is to stop struggling.  Just as you would search for stability on shifting sands, relax and find your inner stability.   Gain your equilibrium and balance and then you can respond to change...

We've all had those moments, when our conscience 'bites'.  There's a sense that we've gone against our 'truth' and done something wrong.  The next time your conscience 'bites': 1) stop making yourself feel guilty 2) listen to your conscience 3) let it nudge you to...

You've heard the question, "If your life was a movie, who would play you?"  And at some point you've probably wished your life was just like a movie, full of adventure and magic. Here's another question: if your life was a movie, would it be...

20 Jun

  Do not constantly check your pockets in places that are well known for pick pocketing. By checking your pockets to make sure your valuable are there, it allows pick pocketers to know where you keep your valuable. Many pocketers now put up signs warning you of...

There's been books, movies, talks - about people who started saying yes to everything.  Would you ever challenge yourself to say yes to everything that comes your way? Say yes to everything and you may take yourself out of your comfort zone and make unexpected...