Do you over do everything? Over think, over speak, over shop, over schedule? Live in an ‘over way’ and you'll just over complicate things and get overwhelmed. How about, getting better at doing your best (not over, not under)! Until da next Tyme ...
Are your priorities in harmony with the priorities of others, at home and at work? What's urgent and important for one person is not for another. We all have different priorities. For less frustration and more harmony: - communicate your priorities to others, at...
We look in the mirror every day, but the question is do you like what you see? Skin's not perfect enough, teeth not white enough, hair not glossy enough…. Now go & look in the mirror, & say to yourself, ‘I am enough.’ Let go...
Who doesn't enjoy being right? But if we didn’t need to be right in every discussion, we might just see things differently and learn from other perspectives. We might also understand that 'right' is a matter of perspective. If you can’t give up your right...
Did you know that in Latin, respire means to breathe again, and inspire means to breathe into? Next time you lose your inspiration, all you need to do is add a bit of Latin into your breathing, and respire to inspire. Breathe inspiration into yourself,...
Do you believe you can't do something? What makes you believe this? What we believe about ourselves often becomes a self-fulfilling prophecy, so, don't believe everything you believe. Identify what you believe about yourself that's limiting, negative and simply not true; and then challenge what...
Where attention goes, energy flows, and where energy flows, things grow. So, let your attention go to what is good and positive, and your appreciation will grow. And as appreciation grows, happiness flows. Where is your attention going, right now? Until da next Tyme ...
Ever visited a power spot? A place where there's a reflective and tranquil atmosphere, where you can meditate and be introspective, gain deeper insights and realisations. Maybe there's a place you go to in the countryside, in the mountains, or somewhere closer to home. Power...
Our mind is like a garden, and what we plant grows. What’s growing in your garden? If it’s negative thoughts, weed them out. If it’s limiting beliefs and attitudes, prune them away. Plant positive seed thoughts and cultivate your mind. Before you know it, the...
Every now and then, we all get a little down. Give yourself a little time to stay down, but don’t stay down too long. As soon as you can, pick yourself up. Exercise. Watch something funny. Get out of the house. Listen to some...
