Everything you do matters. You may not think it, but it does. Everything you do sets an example for others to do the same. Now don't get stressed about watching your back, but people do watch everything you do. So be mindful about what you...
Noisy thoughts? Want a bit of quiet? Think of your mind as a radio. All the thoughts overlapping one another are like white noise. Now, you can fine tune the dial to hear the thoughts more clearly, or you can select the sounds you want...
What we want most from others is approval and appreciation, and when it’s not forthcoming, it can feel like we’re at a loss. Why lose out? Change your starting position and give what you want. Give yourself the approval and the appreciation that you want....
Every day, we continue to grow, develop and evolve. Here are 3 ways to evolve, involve yourself in: 1. A conversation. Listen & engage fully to enrich your perspective & understanding. 2. A challenge. Leap out of your comfort zone to expand your capacity &...
When the mind feels restless, think of it as a lake and the movement of thoughts and emotions as the wind that stirs up the surface of the lake. Slowly calm all the movement and take your mind from restless to restful. Now, there’s no...
Improv, it’s not just for actors or comedians. We all improvise in some way or another, every day. It happens especially in those moments when we have to respond instantly, we just go with our intuition and improvise. So, be less busy in your head,...
When someone's being negative towards you, understand: 1. The negativity is not yours, so choose not to take it. 2. If you react, you feed the negativity, so act, not react. 3. There's a lesson here, about yourself, so learn it. Then determine if &...
Like footprints in the sand, imprints in the mind also get left behind. For a calm sleep & a fresh start the next day, take a few minutes at the end of the day to clear the footprints in your mind. Just as footprints in...
Think about when you are travelling or living abroad; you're thrown into a new culture, new environment, new everything. The one skill that enables you to make the most of where you are, is your ability to adapt. Now apply the same skill of adaptability...
When you're angry, can you focus and be creative? Research suggests that anger may not create extra focus but it may have an immediate enhancing effect on our creativity. But I know, when I'm angry, I'm focused on one thing only, the source of my...
