How do you know when your ego is at work?  When you get upset, defensive...

14 Jan

What's good my fellow foodies ...

Your mood affects others.  It’s as contagious as a cough, cold or flu! When you’re in a bad mood, become aware of how your mood impacts those around you.  And then take a moment to change your mood and begin to notice how your good...

Do affirmations work for you?  Affirmations may not make things happen but they might enhance how you feel.  Experiment and see if it works for you. Create positive affirmations about yourself or your situation.  I am...

Many of us respond to certain events by crying.  It's natural to let out all those emotions.  But crying at the wrong place at the wrong time can make things awkward, make others feel uncomfortable & make us look unprofessional. If you need to cry,...

When someone is angry, it's probably best to avoid getting angry in return, reacting defensively, or telling the other person to calm down.  If the person is really angry, it's probably best to get away from them and let them be, but sometimes it's best...

No-one likes being rejected, whether it’s in matters of the heart, work or life.  But it does happen.  Rather than feel frustrated because things aren't going in the direction you want it to go, accept.  Then work out a) what went wrong, b) what to...

Sometimes life is like a jigsaw puzzle.  We don't always see the big picture coming together.  We may try to make things fit where they simply don’t belong.  We may get anxious when there’s a piece missing.  But we just have to be patient and...