Perfectionism can be a good thing but too much of perfectionism is not. So when your perfectionism shows up, use it in a good way. Put in a good effort without fussing or tweaking things too much. Relax your high standards without becoming slack. ...
When someone brings their opinions to a conversation, armed and ready for battle, it's easy to react or get defensive. How about taking a moment to: 1) Think through how you can disarm the other person and voice your opinions tactfully. 2)...
Punctuality matters. It's a sign of respect for yourself and others. So if you have the habit of running late, it's time to be punctual. Value time and manage it properly. Prepare beforehand and avoid leaving things to the last minute. Aim to...
When you lose something that you've really worked hard on, do you get that sinking feeling? All that hard work, all that time - lost! Even though the product of your efforts is no longer in your possession, your efforts are never lost. If...
We are all allowed guilty pleasures from time to time , so I am about to share with you one of Jamaica best kept secrets ...
Like a Spider's Web Like a spider, we weave a web for ourselves, where nearly every aspect of our life is interconnected, interrelated and interdependent. When we get caught up or over-attached to certain aspects of our life, we're likely to compromise the strength of...
Do you have strong opinions on just about everything? Or do you sway from one opinion to another, depending on your mood? If we hold on tightly to our opinions, we narrow our perceptions and perspectives. Have the confidence to know when to: -...
What's good people! So I had to share with you one of my most humbling experience. Recently I visited Disney World ...
With the people we're really friendly and comfortable with, and with the people we spend a lot of time with, all too often our behaviour becomes too familiar, and as a result, respect and basic manners gradually disappear. This week, reflect and re-evaluate the...
What's good people! It's been a hot minute since I have caught up with you all, as recently I have been in super travel mode :) I will be sharing my experiences with you over the last few months it has been fun...
