06 Feb Calming Lavender….
Posted at 08:32h in Thought 0 Comments
If you’re feeling a little overwhelmed or stressed out, try the following visualisation meditation:
Imagine that you are sitting in a lavender field, watching rows of lavender swaying in the breeze, almost looking like a purple sea….. As you inhale deeply and exhale slowly, release any lingering stress and absorb the calming fragrance of the lavender, letting it soothe and relax you….
Until da next tyme