Every day we get a little bit older. Take a moment to reflect on your past experiences, achievements, and learnings. Take a moment to cherish the people in your life (past and present) and the memories you’ve created together. Reflect and cherish your life. That way,...
Today, celebrate World Environment Day by being more mindful and kinder to your environment. Be mindful of how you use plastic; carry a reusable bottle, coffee cup, or shopping bag. Be kinder to the planet; walk to your destination or eat your lunch outdoors. Until da next...
Just like a coconut is hard on the outside and soft on the inside, in the same way, we too can be tough enough to withstand the hard times and soft enough to stay flexible, warm--hearted and sweet-natured. Until da next tyme...
It’s so easy to forget our memorable moments or amazing achievements, isn’t it? How about keeping track of things? Note down your successes, lessons from failures, places you’ve visited, things you tried for the first time… It doesn’t have to be detailed, it can be...
Like an unexpected guest, when a challenge comes knocking on your door, welcome it. Remember, it’s not here to stay, sooner or later it will leave. Like a guest who overstays their welcome, give the challenge your time but try not to let it overtake your...
Memories pop into our minds out of nowhere, bringing with them buried feelings. If it's a happy memory, it gives us a boost. If it’s not, it triggers the associated negativity, causing heaviness in our minds. When a negative memory comes up, accept it and then,...
How many times do you say "hurry up" to yourself and to others? Does "hurry up" increase anyone's speed? Does it make things happen any faster? Hurry only adds pressure. So, take the pressure off yourself and others, and get things done on time and...
Most of the time, there's so much going on in our lives that we're just not fully aware of how we behave. But with a little bit of extra attention, we can become more self-aware. Self-awareness is simply being fully aware of our perceptions, attitudes,...
Life often feels like a jungle! Hazardous and arduous, threatening and unpredictable! The next time life feels like a jungle, go on a safari! Anticipate. Look around carefully. Marvel. Enjoy the unpredictable. And feel exhilarated. Change how you see things and you'll connect with life in...
