Meet the Author

20230919 1826552, Missy E

Contact me

Office 583841 1280, Missy E

Follow Instagram

Facebook 1602262 1280, Missy E

Good morning all, Corriander Coriander helps stimulate the secretion of insulin and also lowers blood sugar. This herb may be useful in the management of diabetes. Until da next Tyme!...

Good afternoon all, Interruptions are distracting and disruptive, even when they're pleasant ones, like people dropping in or calling to talk.  Even though you can't stop interruptions altogether, you can manage them better. Politely but assertively encourage the interrupter to get to the...

Good morning, Resistant Starch Resistsnt Starch can improve blood sugar levels. Best Sourches aqreberries, oatmeal, brown rice, garbanzo beans, black beans, & rye bread Some studies show that by eating resistant starch you can reduce hunger and have fewer cravings. WHY? Resistant starch...

Good morning all, Canned Chicken Is Packed With Protein Some might say yuck, but have never tried it. Canned Chicken is low in calories & packed with protein. It is low in fat and has B vitamins. Stir-fry with onions, garlic, chili powder,...

Good morning all, Life's challenges are like house guests - they come and they leave.  So, the next time a challenge comes your way, remember: they will also go away. And when house guests leave your home, you wouldn't let them take everything...

Hey peeps. Is Canned Salmon Better For You? Canned salmon is packed with the bones in it and can actually be better because the bones provide calcium for YOUR bones and teeth. When canning they also remove some of the fat. Maybe this...

 Morning all, We all have moments of doubts when we question our abilities.  It's when we start to believe and accept our self doubts that they can sabotage our performance and overshadow our enthusiasm. Every minute that we spend in self doubts is...

Hello all, Lemons For Digestion & As A Diuretic Lemons & lemon juice are both a diuretic and can help treat arthritis pain. It helps to flush out bacteria & toxins out of our bodies. It also helps digestion. Who knew that a...