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Hello people, You’ve heard it so many times that you probably say it in your sleep. "Diets don’t work; if you want to lose weight and keep it off, you have to make a lifestyle change." But what does a lifestyle change look...

Hey there peeps, I wanted to share this one with you all and get some comments as to what you all think? Whilst reading the paper online ( as that is the way to go ) I discovered the article below .. let...

Good morning all, With only one more day to go to the weekend...

Hey guys, I received this thought of the day this morning, and I wanted to share ...

Good morning people !!! “How do you do it?”  is the question that I am comstantly asked my people that I interact with you , are close enough to me. Sentences such  “You’ve had some awful stuff happen to you over the years, but...