Priority Lists!
Hey friends, In the last few weeks, I have been hearing the following statements "I wish I had more time for myself." "I'm so busy! I don't have a moment to breathe." "I need more hours in the day." "I don't have time...
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Amazing Fact #128
Hey peeps, Did you know: "Ten minutes if one hurricane contains enough energy to match the nuclear stockpiles of the world " Until da next Tyme!...
Stress Busters
Hey Peeps, With all that is going on in the world today, we cannot seem to avoid that big word "STRESS" Stress happens. No matter how organized you are, how good your systems are, or how friendly your work and living environments are, stress can...
Amazing Fact #127
Hey friends, Did you know "A Honey Bee can fly at 15 miles per hour" Until da Next Tyme !...
Response- ability
Hey peeps, This message is so apt and I am sure that anyone reading this can relate, we are human and we all have done this at sometime or another. "Response-ability is our ability to respond to the world. To think, say,...
Health and Relationships
Morning all, This week, I will be dedicating my blog, to health, well being and relationships! I find that most people seek me out for advice, not only for general day to day advice but in the last few years a lot more...
Tricks to Motivate your workouts !
Hey peeps, Over the next few weeks I will be commencing my training to get my body back into shape, and like most people I am concerned with keeping my motivation as I will be training alone, so whilst researching of how to best...