Is what you believe about yourself, helping or hindering you? Challenge the negative assumptions you have about yourself and what you are capable of. Challenge your self-limiting beliefs and turn any unhelpful beliefs into positive, empowering beliefs. Until da next tyme...
Do you find that your mood depends on, 'As is the day, so am I'? How about changing it to, 'As I am, so is the day'? Set an intention for how you want to show up for your day. Meditate to create a calm mood....
Whenever you find yourself struggling with the idea of ageing, remember this acronym for AGE: Acceptance. Grace. Enthusiasm. Acceptance - embrace your ever-changing body and the ageing process. Grace - navigate whatever comes your way with ease and grace. Enthusiasm - stay curious and bring positive energy to...
You’ve probably seen the three wise monkeys, representing the phrase, 'See no evil, hear no evil, speak no evil.' Maybe we can add a fourth wise monkey that represents 'Think no evil'. Let’s apply the wisdom of the wise monkeys: Firstly, be aware of what is...
Giving feedback to others, in front of others, can be demotivating. Ask for permission before giving feedback. And do it when no one else is around. Keep the feedback specific, and do it in a kind, positive way. Until da next Tyme...
Today, choose not to allow anyone or anything to drag you down. No matter how stressful or negative anyone or anything is, stay up, stay positive, stay happy. If something or someone drags you down, lift yourself up. Get up, get positive, get happy, and you'll...
Did you know that we create an atmosphere not just through light, sound, art, plants, but also through our attitude? If you’re wanting to create a better atmosphere at home or at work, to positively impact yourself, the place and the people around you, ask yourself: a)...
What are you feeding your mind, first thing in the morning? You become what you feed your mind. So, instead of feeding your mind content that triggers anxiety, nourish your mind with positive, empowering words. If you need to check the news, phone, emails or social media...
Whatever you believe is powerful. But don't believe everything you believe. Challenge what you believe about yourself, others, and your world. If what you believe is limiting, negative or simply not true, make it positive and empowering Until Da next Tyme...
Pain is often a messenger. So, when you're in pain, stop & listen to your body & to your emotions. Is the pain telling you to: - rebalance your priorities & responsibilities? - take care of yourself & get more rest? - shift things in life, & maybe...
