Your mind believes the words you say. So, be mindful of the words you say. If you find yourself using disempowering words, don't suppress them, just swap them with something more positive, and you'll empower yourself. Here are some examples for some simple word swaps: - 'I...
When someone is jealous of you, how do you deal with it? Well, we can always ignore it, distance ourselves from them, or positively confront them. But we can always be kind and not hold it against them, because jealousy doesn’t make someone a bad person....
If you find yourself putting others down, catch yourself and make the choice to say something positive. Say positive things, give a simple, genuine compliment, offer a few encouraging words…. Pull people up, not down and you'll lift others and yourself up in the process. Until da...
What do people underestimate about you? When being underestimated, don’t believe it. Remind yourself that it's how you estimate yourself that matters, not how others estimate you. Bring to mind your self-worth and self-value, and practise positive self-talk. What do you do when people underestimate you? Until...
Buying things, eating things, doing things…. We all have impulses, we don’t always give in to them. We have thoughts, we don’t always act on them. We have a choice. We have self-control, control over our impulses and thoughts. Eat regularly and healthy, meditate more, get...
When you hear gossip about someone you know, does what you know colour how you perceive or interact with that person? Well, you wouldn't want others to be coloured by the gossip they've heard about you, would you? Next time you hear some gossip about someone,...
When you're feeling tired and wired at the same time, take a few minutes to sit down quietly. As you start to unwind, tell your body: 'Just sit and rest, and I will think about positive things.' Let your body rest, and let your mind do...
Switch your mindset to gratitude. Because gratitude keeps you focused on what's good, instead of what isn't. And as you focus on the positive, your appreciation will grow, and as appreciation grows, happiness flows. Gratitude shifts your attitude. So, find something to be grateful for every...
Monday was Earth Day. Let’s make every day an Earth Day. Today: - Cultivate gratitude for the natural world. - Send positive energy to all life on Earth. - Identify simple actions you can take for the wellbeing of the planet Until da next Tyme...
