Just as when a pebble is thrown into a pond, the ripples spread, making it hard to see through the water.  In the same way, when our mind is constantly stimulated by countless stimuli, the ripple effect makes it hard to see within. So...

Good morning, Winning thoughts cultivate a positive mindset.  They lead you to take better actions and to perform better. Think: You are on the stage of the world, competing to be the brightest, happiest, most efficient...

Good morning, Are you aware of how influential you are?  Realise the influence you have on everyone you come into contact with, and then check whether it's positive or negative. Recognise how you influence.  Not just your words and actions but also your...

Good morning all, Would you like to do more for the world?  Actions make a difference.  But our thoughts also make a difference. When you meditate, take a few minutes to create positive, powerful thoughts for the world. Take a bird's eye view of...

Good morning all, Be smart and understand how your state of mind affects the food you eat. If you're angry or anxious while cooking then that's the energy you're putting into the food.  Instead, nourish and enrich your meals with positive energy!...

Good morning all, In your morning commute, take a minute or two to create a positive vision of yourself. Be creative, but as realistic as possible.  The more you explore positive visualisation, the more you will become it. Then, in your minds...

Morning all, I know that as it gets darker and winter set in, we seem to withdraw into ourselves, dont let the winter blues get in  ...