Did you know that we’re all walking broadcasters? Whatever is going on inside of us, our thoughts and feelings, broadcast loud and clear, all the time - whether we like it or not! There’s no on-off switch. So, keep your thoughts and feelings in check, and...
Like a filing cabinet, the past is a source of information for learning but it's not a place to live; a place of reference, not a place of residence. Learn your lessons from the past and file it away. Visit the filing cabinet and refer to...
It is good to have goals. To achieve our goals, sometimes there’s a sacrifice we have to pay in the short term. But even then, we can determine what we're willing to sacrifice, for how long, & what we’re not willing to sacrifice. To prioritise what's...
The key to taking criticism constructively is taking criticism gracefully. When criticised, pause your reaction, calm your emotions & then respond gracefully. Take criticism gracefully & better your ability to constructively deconstruct the criticism. Take the helpful tips & discard the rest Unil da next Tyme...
Every so often, life presents us with a tall order - a situation that seems so difficult & one that occupies our mind so completely that we just can't see over or around it. Next time you come across one of life's tall orders, try...
When you're feeling under pressure, you may find that kindness helps. How? When you're being kind, you'll find that the act of kindness takes a moment, whether it's picking up something someone dropped, lending a pen to someone or smiling at someone. In that moment,...
Do you compare yourself to others? Why? It could be because you want to gauge how you are doing in comparison, or it could be just plain force of habit. Find out why you compare yourself to others. If what you really want is to...
When you start working somewhere new, it can be exciting & challenging. To get settled into your new role & fit into the new environment, confidently ask questions & learn as much as you can, not just the new skills but what's acceptable & what's...
You’ve probably given up on lot of things before. Giving up on the right things, for the right reasons is often the right choice. But if you're thinking about giving up on things that matter, then maybe you need to think about a) giving up...
Sometimes life is exciting, sometimes mundane, sometimes we feel mad, sometimes sad. Like a pendulum, we swing from one side to the other, back and forth, left to right, right to left. This can drain our energy. Like a pendulum, return to the centre of...
