When you are in need of some space and silence, try this meditation: Raise your attention up and out of the room, higher and higher, further and further into the vastness of the sky…. Going beyond the skies, the space and the galaxies, to a...
If you ever get to pop to London and is looking for a location with a great view, open aired, great service and awesome food...
We want to please as many people as we can. But it’s almost impossible to please everyone. And if we're always trying to avoid offending or annoying others just to please them then we’re most likely undermining our own happiness and effectiveness. Be mindful of people’s...
How is your mind feeling, right now? Whatever your mind is experiencing right now is a result of whatever you put into your mind! So, if you want a happy state of mind, put something joyful in your mind. If you want a tranquil state of...
When we're around people we're comfortable with, all too often familiarity sets in. While familiarity has its place, too much familiarity can diminish respect. So, a) be more aware of familiarity turning into over-familiarity, and b) maintain respect when you are around people you’re comfortable with. Until...
What are you avoiding right now? Ask yourself:1) If I keep avoiding, how will this affect my life in the weeks, months & years ahead?2) If I'm avoiding something because it feels too daunting, how can I make it easy?3) If I stop avoiding &...
There’s so much information coming at us all the time, that it’s almost impossible to keep everything in your head. 1) Instead of trying to remember everything, write things down and make things easier for your brain.2) Now and then, try to remember things, names, quotes,...
Once again, I am back in the UK and getting reacquainted with my local eateries ...
When people make mistakes, do you find yourself being critical? Well, we all make mistakes, and we know, mistakes can often be stepping stones for our growth. When mistakes are made, be, more empathetic in your attitude. Then if you need to give feedback or deal...
Wishing you all the best for the festive season, eat drink and be merry !!! Happy Holidays!...
