30 Oct

When life calls, do you answer, or do you ignore it?  When life calls, are you ready?  To be ready: 1) Keep your mind free, present and available. 2) Believe that you are courageous. Then when life calls, you'll be ready for anything, ready to call up your...

29 Oct

Often it’s the little things that make others feel cared for.  It can be something as simple as asking how things are going, cooking a meal for someone, responding with warmth and friendliness...

26 Oct

When we put our work out there, we have no control over how people will judge or react to it. This vulnerability can be scary and stressful. If we were to 1) feel more comfortable being vulnerable and 2) let go of what people think, then...

25 Oct

When it comes to goals, dreams and opportunities, peace, love and happiness...

24 Oct

When things go down, rise up from the ashes, like a phoenix. Here’s how: - Pick yourself up and dust yourself down - Learn from what went down and let go of what happened - Regain your enthusiasm and confidence in yourself - Renew yourself and keep trying or start...

23 Oct

How often do you find yourself complaining about the people you work with?  Complaining does nothing positive to the mood or relationships at work. Instead of complaining about the people you work with, focus on the skills they bring to the table, and recognise their working...

22 Oct

There's a lot of talk about climate change and, yes, we can all do our bit. But here's something you may also want to do: change the climate within your inner world. 1. Purify your attitude towards others and keep the air clean between you and...

19 Oct

Do you always say what you feel? Or do you mind what you say? Is it because you worry about how you come across to others? Or is it because you are mindful of the people around you? Mind what you say but if you want...

18 Oct

When you're doing things that feel mundane or things you don't feel like doing, ask yourself: What's the benefit of doing this? For example, when you're doing the cleaning, think of how you and others will enjoy being in a clean space. When you're exercising, think...