If you let it, fear & anxiety can overwhelm & stop you from living fully. If you want, you can harness the energy from the fear & anxiety & use it to overcome the fear & anxiety. Turn fear & anxiety into fuel, & let it...
How do you know you're on the right path? Is it a feeling, an intuitive knowing? Are you satisfied, excited and enjoying your journey, even though you haven't reached your destination - is that a sign? Or are there other signposts along the way? Is there...
Are you too hard or too easy on yourself? There are times when we need to cut ourselves some slack & be easy on ourselves. There are other times when we need to be tough & push ourselves. But being too hard or too easy...
November 5 is traditionally Bonfire Night, when we celebrate the foiling of Guy Fawkes’ attempt to blow up the King and the Houses of Parliament. In 1605, he was found with a large amount of gunpowder, after hatching a detailed plot to kill the monarch. When the plan...
Is your relationship with your boss, a little challenging? Even if it is a challenge, try to better your relationship. How? Well, here’s a simple reminder: it's not all about you. So, try to understand your boss’s priorities and pressures and the challenges they face. Understand...
Is there anyone in the world, not a Harry Potter Fan ??? Please let yourself be known...
What we absorb through our senses, our sight, hearing, touch, smell and taste end up influencing our state of mind. So if your mind feels disturbed or distressed, over-stimulated or over-loaded, be more mindful of what and how much you've been absorbing through your senses. For...
Are you waiting for someone, something or some place to give you a boost and make you feel good? A word of appreciation, a gift or that perfect holiday! Why wait for someone, something or some place, why not, make yourself feel good? Make a commitment...
Often when something is hanging around in your head, it tends to take up space and rent for free. But the space in your head is valuable. So, if it’s difficult people or difficult situations that's taking up too much space, ask it to either...
