Do you have a tried and tested formula for success? Albert Einstein's formula was: "If A equals success, then the formula is A=X+Y+Z. X being work, Y play, and Z keeping your mouth shut." Or does your formula look something like this: Right Team + Right...
What goes around comes around. What you give, you get back. It's not a new concept but one we don't always understand positively. Understand the concept positively and it may help you to stay calm and make sense of life. It may also empower you to...
Do you listen to your body? If you listen, the body tells you when it's beginning to feel unwell, exhausted, tensed. It also tells you when it needs more or less of something, food, water, rest, sleep, exercise, movement...
Do you delegate to unload the tasks you don't want to do? Or do you delegate to upload, that is, elevate people’s skills? How about, delegating to upload and not unload. It may take a little extra time and effort, but when you delegate to...
When you're killing time before a flight it can be tempting to rock up to the airport Wetherspoons, order a cheeky burger and post photos of a few pints on Instagram. But did you know that what you eat before and during a flight can...
There are some mornings you wake up and your mind feels foggy. Here's a way to clear the mind fog: Imagine all your foggy thoughts as the morning mist. Imagine that the sun is slowly rising and the mist is slowly beginning to evaporate, slowly dissolving...
We influence each other and the world around us, creating a ripple effect; like the ripples that spread when you throw a pebble into a pond. Some of the influence, ripples out to a few, some to many, some of it effects change, some inspires, some...
Sometimes it feels like there's all the time in the world, sometimes it feels like time is running out. Sometimes time stands stills, sometimes time flies. We use many expressions about time, most of which say nothing about time itself, but more about how we...
The qualities and traits you see in others are most likely a reflection of the positive qualities and traits in you, as well as the things that need improving or changing. What you see in others, most likely also exists in you. Other people really can...
