Are you being nice or kind? Often when we're being nice, we want something in return. And when we're being kind, we want nothing in return. Kindness tends to be much more sincere than niceness because there are no strings attached. Shift from being nice to...
We change our clothes before going to bed. It's a simple ritual that helps us to disengage from the day. Here's a simple exercise to do, as you change out of your clothes and get ready for bed: Let go of everything that has happened during...
If you want to know how to get upgraded to first class – heck even business class – then take a look on how to make it happen: 1. Travel at quiet times You’ve got a better chance of upgrading to business class by ‘booking a flight...
They say everything happens for a reason. So, when you don’t understand why things happen the way they do, try not to get disheartened. Tell yourself to ‘just wait and see.' Things may unravel and become clearer over time, and even if they don't, tell...
What do you carry in your pockets and in your bag, every day? Is it all necessary? Why not give your shoulders and back a break and try a minimalist approach, and carry only the essentials. What about your mind? What do you carry in your...
How good is your listening ability? Most of us are not good at it because listening requires us to give our full attention. If you want to better your listening ability, start paying attention to the sounds around you. If you are in a coffee shop,...
It's only a few months into 2017, but why not track your progress so far this year and recognise how far you have come? Think of the challenges you have overcome and recognise a) the strengths you displayed and b) the lessons you learned or...
Watch your conversations with yourself and others, and see how often you say, "They shouldn't have done that...
Eight hours or more in a crowded aircraft cabin might sound like your worst nightmare, but flying long-haul can be heaven with a little preparation and a few home comforts. Follow our 10 survival tips for long flights and you’ll emerge refreshed, relaxed and ready...
