Are you wrapped up in the ‘stress of Januaryr’? Here's a way to de-stress: reach out to others. Give your time to an elderly neighbour. Volunteer in your community. Lend a helping hand at your local food bank. Simply find a way to get involved...
Milestones come and go. This year make time, before the end of the year, to acknowledge the milestones from 2015. Reflect on your accomplishments, the victories and triumphs, small and big. Review what could have been done better and what lessons can be learned. Remember...
We all like to feel good don't we? And we all have our health conscious stints! But have you thought about the health of your mind? Just about everything evolves through our mind, revolves around our mind and involves the use of our mind. Get...
Most of us fall into the trap of making last minute New Year's resolutions. As a result, our resolutions are based on what’s bothering us at that time, rather than things that are really going to make a difference. You can avoid this trap by...
If you need to make a request, just speak up and ask. Just phrase your request clearly, simply and concisely. And if you don't get what you asked for, understand that a no to your request doesn't mean a no to you - because you...
What's your relationship with life? Complicated? Healthy? Depends on how life's treating you? A relationship is a two way street, not a one way, so don't just base your relationship on how life treats you. Think about how you treat life. One way to better...
