When life is tough, improve how you feel by switching your perspective in 3 steps. First step: Feel good about life by thinking, life is lining up situations to maximise your potential. Where you are right now, is the best place for you. Second step:...
Hi! Hola! Bonjour! Ni Hao! Ciao! Namaste! No matter where we are in the world, being greeted is like a ray of sunshine, it just lifts our spirits and gets a smile out of us. So why not bring a smile to others through a...
You know how busy you are, how busy your mind is, it's no wonder you're exhausted! Here is a simple exercise to integrate into your busy lifestyle - 10 second stop breaks. Stop and meditate for 10 seconds. Stop at regular intervals through the day,...
Many things in life are like baking. Baking cakes, pies, biscuits, bread...
We've all had days when we’ve said things in the heat of the moment that we regret later. But once words escape our mouth, we can't rewind or take back what we've said. Next time you're heating up and you find yourself speaking too much,...
Ever forget names, can't remember where you put your keys or whether you locked the door properly...
How do you know if you have used your time well each day? Lots of ticks on your to do list? Enjoyed the day? Interactions were good? Made time for things that matter? Feel a sense of satisfaction? How do you measure time well...
When was the last time you did something for you? Bought yourself flowers? Cooked your favourite meal for yourself? Treated yourself to a day out? If you haven't done something nice for yourself recently, be good to yourself and do something today! Until...
