Whats your story …..
We continue to tell ourselves a story about what's happened, what's going on, what someone did...
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People who are always running late……
How do you deal with people who are always late? "Sorry, running late," messages arrive before they do! Occasional lateness is acceptable but if they're always late, you might want to do something about it. Communicate how their lateness affects you. Discuss ways to...
To laugh or not to laugh…….
Research shows that laughter really is the best medicine. It boosts the immune system as well as the functioning of the heart and lungs. It reduces stress hormones and even burns calories. Then there's other research that shows that in some cases, too much laughter...
Silence and Creativity ……
Have you noticed how silence stimulates creativity? Silence doesn't have to mean no talking, no thoughts, no sound. Silence can be experienced even in the midst of noise, thoughts and conversations. Simply concentrate your attention on stillness. Still your attention and you create silence. ...
A Better Atmosphere…..
Whether at work, at home or at any other place, the surrounding atmosphere affects us. If the atmosphere is stressful or negative, you can choose not to absorb the stress or the negativity. Instead, generate a calm, positive atmosphere through your calm, positive thoughts...
Contact us…….
Websites make their "Contact Us" page easy or even hard to find according to how accessible they want and choose to be. In the same way, have you thought about how accessible you are to others? Be accessible and approachable, so that people can...
Things to do when work is slow……
Often when we're going from one deadline to another, we get into the habit of working and thriving under pressure. Then when there's a dip in demand and work slows down, it's very easy for laziness to set in. The next time you get a...
In the Middle of a Muddle …….
Are you in the middle of a muddle? What's clouding your clarity? Emotions, expectations, history with the story, people's influence and opinion...